At our EWR Airport parking company, we know a vacation is a great way to unwind and relax, but if you’re someone who likes to stay fit, it can also be the unraveling of all your hard work. It’s easy to forgo exercise while you’re away, but it’s also easy to keep up with it – you just have to put in a little effort and set aside a little time. Here are some easy ways to stay fit while you’re on vacation:
Find a Gym
If you’re someone who frequents the gym, having access to one while on vacation can help significantly. Many hotels have fitness centers that guests can use. If you already booked your hotel, call and see if they have one on site; if you haven’t booked yet, look for a hotel with a fitness center. If there’s no chance of a gym at your hotel, do a quick search for gyms nearby. Sometimes they’ll let you pay a daily or weekly fee to use the equipment.
Walk/Run
If you’re vacationing to a major city, there are likely plenty of places around your hotel where you can enjoy a nice walk or run. Look for a local park, a path by a river or ocean, or simply take a jog around your hotel. In addition, try to skip driving or taking public transportation to your destinations and walk instead.
Bring Equipment
Dumbbells may be a bit heavy to pack in your suitcase, however, there are plenty of other pieces of workout equipment that are travel-friendly. Invest in a yoga mat, a set of resistance bands, a jump rope, push-up bars, suspension trainers, or a mix of gear. This way, you can still get a workout done – even if it’s in your hotel room.
Eat Right
Don’t forget that a big part of staying fit is eating well. Our EWR Airport parking company knows it’s easy to forget your diet on vacation and indulge in things you wouldn’t normally indulge in, but do your best to stay on track to eating healthy. Drink lots of water, get a good intake of fruits and vegetables, and limit the amount of alcohol you consume. You’ll thank yourself after you get home.
Enjoy a Hike
Heading somewhere with lots of trees and green spaces? Take advantage of it and plan a nice hike. You’ll not only get to indulge in the beauty of nature, but you’ll also get a good workout in for the day.
Try an Activity
If you have some free time (or if you’re going on a cruise that offers excursions), look into a fun activity that you can try that not only offers a great experience, but also incorporates a little exercise. Rent a kayak, bike around town, try surfing, go for a swim, or find another way to not only have fun, but stay fit.